Hi Reader,
Consistency doesn’t come from willpower, it comes from rhythm. The PRIME Framework helps you build daily habits that create sustainable energy, focus, and momentum.
“You don’t rise to your goals. You fall to your systems.”
– James Clear
PRIME is inspired by one of our Digital Stage Academy members, Alex Poole’s ‘Daily Core 5’ - a simple system for building fitness habits that last.
The premise is that rather than trying to completely change everything at once you build habits incrementally one in each of the 5 key areas required for sustained growth. In Alex's system those are 'Sleep', 'Hydration', 'Nutrition', 'Exercise' and 'Recovery'.
What struck me about this is that I think when most people set fitness goals they focus on the exercise part and potentially neglect those four other equally important parts.
It is the same in business the habits that create momentum are not always the obvious ones tied to actual work.
So I blatantly and unashamedly copied [edit] was inspired to adapted [edit] Alex's method to the five habit pillars that sustain long-term performance in business, creativity, and life and I called them 'PRIME Habits' (Because every system needs a 5 letter acronym!😂)
P – Presence: Step out of the grind
Create moments of stillness each day. Try mindfulness, journaling, or a short pause before diving into work.
R – Resolve: Follow through on what matters
Commit to one key action each day that moves you closer to your goals. Small wins compound.
I – Insight: Understand yourself.
Spend a few minutes reflecting on what’s working, what isn’t, and why. Awareness sharpens execution. (hint: I've talked before about using AI for self reflection... it's a great habit to form!)
M – Motion: Move your body, fuel your mind.
Daily movement (walks, stretches, workouts) boosts clarity and creativity more than any caffeine hit.
E – Evolution: Keep growing.
Learn something new or invest in your development each day. Progress keeps momentum alive.
As per Alex's method, instead of trying to change everything at once, you’ll build one small habit in each area over a two-week cycle, then layer the next set once those are steady.
Your Two-Week PRIME Challenge:
Pick one small, specific habit in each area.
Stick with it for two weeks before adding new ones.
Hit reply and let me know how you get on! Talk soon, Alec.
